Personal Training Facilities in Oakville, Ontario
With our personal training facilities, we will help you to develop your own, individual training regimen. Come in today to discuss your health and fitness goals with one of our experts.
We offer our members superior personal training for an additional fee. To understand your training requirements, you take part in a comprehensive health assessment and then discuss your fitness goals with a consultant before deciding if personal training is right for you.
For your protection, all of our trainers are highly-qualified and certified. We offer training with our professionals at many different levels of intensity and in a variety of specialties. Whatever your current physical condition may be, we will design a custom program to help you to meet your goals.
Swimming is a fabulous workout, which has been found to be not only beneficial for the human body, but also perfect for relaxing the mind of the swimmer. Swimming provides the best of both worlds. On one hand, it provides the cardio benefits of running and on the other hand, it paves the way for you to achieve weight-training strength-building benefits.
Steam Rooms and Locker Rooms
De-stress and detoxify your body while you unwind in our fantastic steam rooms. We offer full-service locker rooms with ample lockers, steam rooms, and showers. Interested in renting your own locker? Speak to one of our staff members of the Receptionist team for full details.
Squash and Racquetball
Squash and Racquetball have been called the healthiest sport in the world! In an average Squash or Racquetball session, a player will burn 1000-1500 calories. These sports give players excellent cardio and cerebral workout, while simultaneously strengthening your core. They also promote flexibility and they can help you to attain your weight loss goal.
Contact us today to inquire about our personal trainers and exercise facilities.