Welcome to Oakville National Fitness
& The Women's Club

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Call: (888) 885-5311
(905) 842-2366
474 Iroquois Shore Road
Oakville, ON L6H 2Y7

Reach Your Fitness Goals With the Help of Our Extensive Services and Facilities
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Group Swimming

Swimmer

FALL 2017 SCHEDULE

With Elizabeth Primrose

Certified swim instructor, Lifesaving Society and Red Cross; NCCP certified swimming, triathlon and running coach; Former Canadian professional triathlon champion.

PRIVATE SWIMMING LESSONS ARE ALSO AVAILABLE


MONDAYS – 12 weeks – September 18 to December 11 (no classes on October 9)

UNDER 12 - LEARN-TO-SWIM, 5:15-5:45pm (maximum of 3), $216

For children under 12 years of age who cannot swim 1 length of the pool.

 

UNDER 12 - LEARN-TO-SWIM, 5:45-6:15pm (maximum of 3), $216

For children under 12 years of age who cannot swim 1 length of the pool.

 

UNDER 12 - LEARN-TO-SWIM, 6:15-7:15pm (maximum of 3), $420

For children under 12 years of age who cannot swim 1 length of the pool.

 

UNDER 14 - BEGINNER STROKE DEVELOPMENT, 6:15-7:15pm (maximum of 4), $360

For children under 14 years of age who can swim 2 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl and back crawl.

 

10 AND OVER - ADVANCED SWIM TRAINING, 7:15-8:15pm (maximum of 10), $300

For youth 10 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training.

 

16 AND OVER - TRIATHLON, 8:15-9:15pm (maximum of 10), $300

For triathletes 16 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl. The focus will be on improving technique in front crawl and stamina through interval training.


TUESDAYS – 13 weeks – September 19 to December 12

ADULT TRIATHLON, 12-1pm (maximum of 10), $325

For adult triathletes who can swim at least 4 lengths of the pool continuously using front crawl. The focus will be on improving technique in front crawl and stamina through interval training.
 

ADULTS - LEARN-TO-SWIM, 1-2pm (maximum of 4), $390

For adults who cannot swim 1 length of the pool.


WEDNESDAYS – 13 weeks – September 20 to December 13

13 AND OVER - DRYLAND & ADVANCED SWIM TRAINING, 4:15-6:15pm (maximum of 6) - $585

For youth 13 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training and dryland activities that develop general athleticism and strength.

 

UNDER 12 - BEGINNER STROKE DEVELOPMENT, 6:15-7:15pm (maximum of 4), $390

For children under 12 years of age who can swim 2 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl and back crawl.

 

UNDER 10 - LEARN-TO-SWIM, 6:15-7:15pm (maximum of 3), $455

For children under 10 years of age who cannot swim 1 length of the pool.

 

UNDER 14 - INTERMEDIATE STROKE DEVELOPMENT, 7:15-8:15pm (maximum of 8), $325

For children under 14 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly.


FRIDAYS – 13 weeks – September 22 to December 15

13 AND OVER - ADVANCED SWIM TRAINING, 5:15-6:15pm (maximum of 10) - $325

For youth 13 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training.

 

UNDER 14 - INTERMEDIATE STROKE DEVELOPMENT, 6:15-7:15pm (maximum of 8), $325

For children under 14 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly.

 

ADULTS - LEARN-TO-SWIM, 7:15-8:15pm (maximum of 4), $390

For adults who cannot swim 1 length of the pool.


SATURDAYS – 13 weeks - September 23 to December 16

UNDER 10 - LEARN-TO-SWIM, 12-1pm (maximum of 3), $455

For children who cannot swim 1 length of the pool.


All Programs are subject to applicable HST


Elizabeth Primrose

About Elizabeth Primrose

Elizabeth Primrose is a certified triathlon, running and swimming coach with the (NCCP) and a certified swim instructor with the Lifesaving Society and Red Cross. She is also a certified strength and conditioning specialist with the YMCA.

As the first ever Canadian Professional Triathlon Champion in 1988 and the 2011 Ontario Professional Triathlon Champion, Elizabeth knows how important quality coaching is for achieving high performance and for staying healthy from year to year.

In addition to her triathlon successes, Elizabeth finished first at the 2013 Niagara Falls Women's Half Marathon, placed 5th at the 2011 World Snowshoe Running Championships, was the 2009 Canadian Masters Cross Country Running champion, and won the 2008 Niagara Falls International Marathon.

Elizabeth credits proper planning, well designed training programs and strength training for keeping her competitive as an elite runner and triathlete for more than 25 years.