Try Us for 7 days FREE!

Includes a FREE PERSONAL TRAINING SESSION and full gym access. CLICK HERE TO RECEIVE YOUR TRIAL PASS.


Elizabeth Primerose

Group Training with Beth

DRYLAND & SWIM - Youth - Group Strength Training and Conditioning AND ADVANCED STROKE IMPROVEMENT

Strength is fundamental to good health and sports performance. During this session, individuals will participate in circuit strength training and a variety of other conditioning activities both dryland and in the pool

4:00 - 6:00pm TUESDAYS & THURSDAYS -

RUNNING ALL SUMMER - LAST CLASS AUGUST 29TH


Paul

60 plus Group Training with Paul

Tuesdays 10:30-11:30am (5 weeks) $99 +HST - next session starts July 23rd

Focus on a total body workout including strengthening and toning of the muscles, flexibility, balance, abs and core. Avoid injuries and maximize your workouts!