SQUASH AND RACQUETBALL
Squash and Racquetball have been recognized as some of the healthiest sports in the world! In an average Squash or Racquetball session a player will burn between1000-1500 calories. These sports give players an excellent cardio and cerebral workout while strengthening your core and major muscle groups. These sports also promote flexibility and can help you to attain your weight loss goal by making exercise fun.