Welcome to Oakville National Fitness
& The Women's Club

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Group Swimming

Fall 2018 SCHEDULE

With Elizabeth Primrose

Certified swim instructor, Lifesaving Society and Red Cross; NCCP certified swimming, triathlon and running coach; Former Canadian professional triathlon champion

PRIVATE SWIMMING LESSONS ARE ALSO AVAILABLE

Swimming

MONDAYS – 13 weeks – September 10 to December 17
(no classes on October 8 or 22)

13 AND OVER - DRYLAND & ADVANCED SWIM TRAINING, 4:15-6:15pm (maximum of 10) - $585
For youth 13 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training and dryland activities that develop general athleticism and strength.

UNDER 10 - LEARN-TO-SWIM, 6:15-7:15pm (maximum of 3), $520
For children who cannot swim 1 length of the pool.

UNDER 12 - BEGINNER STROKE DEVELOPMENT, 7:15-8:15pm (maximum of 4), $455
For children under 12 years of age who can swim 2 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl and back crawl. 

16 AND OVER - TRIATHLON, 8:15-9:15pm (maximum of 10), $325
For triathletes 16 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl. The focus will be on improving technique in front crawl and stamina through interval training.


WEDNESDAYS – 14 weeks – September 12 to December 12

13 AND OVER - DRYLAND & ADVANCED SWIM TRAINING, 4:15-6:15pm (maximum of 10) - $630
For youth 13 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training and dryland activities that develop general athleticism and strength.

 

UNDER 12 - BEGINNER STROKE DEVELOPMENT, 6:15-7:15pm (maximum of 4), $490
For children under 12 years of age who can swim 2 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl and back crawl.

 

UNDER 14 - INTERMEDIATE STROKE DEVELOPMENT, 7:15-8:15pm (maximum of 8), $420
For children under 14 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly.


THURSDAYS – 14 weeks – September 14 to December 13

ADULT STROKE IMPROVEMENT 1-2pm (maximum of 8), $420
For adults who can swim at least 1 length of the pool using front crawl. The focus will be on improving technique in front crawl.

 

ADULTS - LEARN-TO-SWIM, 2-3pm (maximum of 4), $490
For adults who cannot swim 1 length of the pool.


FRIDAYS – 14 weeks – September 15 to December 14

13 AND OVER - DRYLAND & ADVANCED SWIM TRAINING, 4:15-6:15pm (maximum of 10) - $630
For youth 13 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training and dryland activities that develop general athleticism and strength.

 

UNDER 14 - INTERMEDIATE STROKE DEVELOPMENT, 6:15-7:15pm (maximum of 8), $420
For children under 14 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly.

 

ADULT STROKE IMPROVEMENT 7:15-8:15pm (maximum of 8), $420
For adults who can swim at least 1 length of the pool using front crawl. The focus will be on improving technique in front crawl. 


SATURDAYS – 14 weeks - September 15 to December 15

UNDER 10 - LEARN-TO-SWIM, 12-1pm (maximum of 3), $560
For children who cannot swim 1 length of the pool.

 

UNDER 10 - ADVANCED LEARN-TO-SWIM, 1-2pm (maximum of 3), $560
For children who are starting to learn front crawl with side breathing.

All Programs are subject to applicable HST


Elizabeth Primrose

About Elizabeth Primrose

Elizabeth Primrose is a certified triathlon, running and swimming coach with the (NCCP) and a certified swim instructor with the Lifesaving Society and Red Cross. She is also a certified strength and conditioning specialist with the YMCA.

As the first ever Canadian Professional Triathlon Champion in 1988 and the 2011 Ontario Professional Triathlon Champion, Elizabeth knows how important quality coaching is for achieving high performance and for staying healthy from year to year.

In addition to her triathlon successes, Elizabeth finished first at the 2013 Niagara Falls Women's Half Marathon, placed 5th at the 2011 World Snowshoe Running Championships, was the 2009 Canadian Masters Cross Country Running champion, and won the 2008 Niagara Falls International Marathon.

Elizabeth credits proper planning, well designed training programs and strength training for keeping her competitive as an elite runner and triathlete for more than 25 years.